Archive | January, 2015

Carbohydrates: How to Get them and Their Uses.

13 Jan
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The energy you need for living, and especially for exercising, can be broken down into three simple categories. These are fats, proteins, and carbohydrates. These are all important and we should have foods that contain each of the three. However, how much of each you need to consume, as well as the ratios can be […]

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