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Home Fitness Equipment For Any Budget

02 Aug
elliptical trainer

Working out at the gym offers a great social environment, motivation and the chance to make use of top of the line equipment. But even if you love going to the gym, there are many benefits to investing in at home fitness equipment. It’s perfect for those days when you can’t make it to the […]

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Why It’s Important to Keep Track of Your Fitness Progress

23 Mar
fitness_journal_09

It would be safe to say that the vast majority of people around the planet have a problem with their fitness level. Regardless of your ultimate goal, which can be weight loss, muscle mass gain, or keeping your current fitness level intact, all that exercising, proper nutrition and dieting is very had to pull off […]

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From Fat to Muscle: Tips for a Better You

10 Feb
exercise_aerobic_99

There have been numerous myths floating around in the fitness industry today. One in particular is the idea that it is possible to convert fat to muscle. I’m sure you’ve seen them – those misleading fitness magazines bearing a model with the perfect body claiming they have the secret to convert ‘unwanted fat’ to ‘desirable […]

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