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Why Fruit Sugar is Good for You

12 Oct
good fruit sugars

As you’ve grown up, you’ve heard how good for you fruits and veggies are. And while vegetables are still considered to be the ultimate health food, fruit has become scrutinized by many people in the past few years because of how much sugar fruit contains. Who’s to blame for this? It may be due to […]

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Dieting Myths vs Dieting Facts: Debunking the Fairytales and Lies

14 Apr

Long before the inception of the internet people have always been passing along various health tips and remedies for a number of assorted health issues, allergies and ailments. This distribution of medicinal knowledge was passed from individual to individual via word of mouth and other less conventional means. Even though times have changed and communicative […]

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Why It’s Important to Keep Track of Your Fitness Progress

23 Mar

It would be safe to say that the vast majority of people around the planet have a problem with their fitness level. Regardless of your ultimate goal, which can be weight loss, muscle mass gain, or keeping your current fitness level intact, all that exercising, proper nutrition and dieting is very had to pull off […]

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From Fat to Muscle: Tips for a Better You

10 Feb

There have been numerous myths floating around in the fitness industry today. One in particular is the idea that it is possible to convert fat to muscle. I’m sure you’ve seen them – those misleading fitness magazines bearing a model with the perfect body claiming they have the secret to convert ‘unwanted fat’ to ‘desirable […]

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Carbohydrates: How to Get them and Their Uses.

13 Jan

The energy you need for living, and especially for exercising, can be broken down into three simple categories. These are fats, proteins, and carbohydrates. These are all important and we should have foods that contain each of the three. However, how much of each you need to consume, as well as the ratios can be […]

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Real Netflix Alternatives – If You Know Where to Look

18 Sep

In the past few years, Netflix has taken the world of internet by storm. Adding to its already huge popularity is the fact it offers its own original programming, most notably “Arrested Development” and “House of Cards”, which yourself truly follow religiously. Apart from producing smashing hits, and great shows, Netflix has also changed the […]

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